Support During Coronavirus (Covid-19)

The coronavirus (COVID-19) outbreak means that life is changing for all of us. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.

 

It's important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass.

 

There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty. Doing so will help you think clearly, and make sure you are able to look after yourself and those you care about.

 

Here are ten ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak.

 

  • Stay connected with people

  • Talk about your worries

  • Support and help others

  • Feel prepared

  • Look after your body

  • Stick to the facts

  • Get on top of difficult feelings

  • Do things you enjoy

  • Focus on the present

  • Look after your sleep

 

There are plenty of things you can do and places to get more help and support if you are struggling with your mental health and wellbeing.  Here are just a few:  

 

                                                        Mind: Coronavirus and your wellbeing  

 

 

 

 

 

 

 

      Working from home: Your Wellbeing Action Plan from the 

      Charlie Waller Memorial Trust

 

 

 

 

                        Mental Health Foundation: Looking after your mental health during coronavirus

      outbreak

 

 

      NHS: The NHS mental health and wellbeing advice pages also have

       a self-assessment, as well as audio guides and other tools you

       can use while staying at home.

 

                                                     

 

                                                                    Gov UK: Guidance for the public on the mental health and wellbeing aspects

                                                                     of coronavirus (Covid-19)

 

 

                    

                       Every Mind Matters: Coronavirus anxiety tips

 

 

 

 

      Benenden Health: How to stay healthy during Covid-19

 

 

 

       

 

      Mentally Healthy Schools: Coronavirus: resources for parents dealing with

      the effects of lockdown

 

 

 

 

 

 

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Telephone: 01752 987060

 

Email: info@reachsouth.org

Reach South Academy Trust

c/o UTC Plymouth

Park Avenue

Devonport

Plymouth

PL1 4RL

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Reach South Academy Trust is an exempt charity in England and Wales. Company number: 10151730

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